Colossians 1:15-20 (recite)
I know, I know, I was a slacker last week. Should have had this verse done by Friday, but better late than never.
Memorizing Scripture is one of the best things you can do for your soul. I encourage you to join me each week, whether it is the passage I am doing or something you pick out for yourself. My technique is to block out short segments of time, 5-10 minutes in the morning and then again in the evening right before I go to bed.
Just do a verse or two a day and build on the previous verses and you'd be surprised what you can store away in your long term memory.
Here's Colossians 1:15-20.